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The Riddle of Strider

“All that is gold does not glitter,

Not all those who wander are lost;

The old that is strong does not wither,

Deep roots are not reached by the frost.

From the ashes a fire shall be woken,

A light from the shadows shall spring;

Renewed shall be blade that was broken,

The crownless again shall be king.”

J. R. R. Tolkien

Most Recent Ramblings

Samsung Health Most Steps, walking it off, weight
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Getting Fit By Walking It Off Together

I started walking it off due to a series of events that occurred over the last couple of years.  Almost as soon as I turned forty years old, I noticed my weight going up for no apparent reason.  I have always had a limit of 250 pounds and anytime I got close to that weight, I did something to turn it around and all was good with the world.  But I have never had to exercise on a regular basis to keep my weight down.